Healthy Pan Fried Fish recipe by Ruhana Ebrahim
Healthy Pan Fried Fish recipe by Ruhana Ebrahim posted on 01 Oct 2018 . Recipe has a rating of 5.0 by 1 members and the recipe belongs in the Seafood recipes category
Keywords
- ebrahim
- fish
- fried
- halaal
- healthy
- pan
- recipe
- ruhana
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at halaal.recipes.
Ingredients
- 1 box hake medallions
- ½ teaspoon salt
- ½ teaspoon white pepper
- ½ teaspoon dhana jeeroo powder
- 1 teaspoon garlic paste
- ½ teaspoon ground green chillies
- 2 tablespoons lemon juice
- 2 tablespoons oil
- 1. Whilst heating a pan on medium heat, mix all ingredients.
- 2. Make sure fish is defrosted and all water gently squeezed out.
- 3. Coat fish in marinade on either side.
- 4. Place in hot pan and cook for 2min on either side.
- 5. Serve with salad and dressing of
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