Simple Pan Fried Fish - mds.CulinaryMedicine.org
staging.mds.culinarymedicine.org
This easy, healthy Pan Fried Fish recipe is a great way to get your kids to love fish! Have some healthy fish sticks for dinner.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at staging.mds.culinarymedicine.org.
Ingredients
- 2 large Egg white(s)
- 4 Tbsp. Yellow cornmeal (coarse ground)
- 1/4 tsp. Salt
- 1 taste Black pepper
- 16 ounces Fresh whitefish (4 4-ounce filets cod, halibut, grouper, drum, or catfish)
- 4 Tbsp. Fresh dill
- 2 tsp. Canola oil
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