Egg Bake

Egg Bake

mikaelareuben.com

This protein-packed egg bake is a satisfying blend of savory vegetables, creamy yams, and warm spices. Baked until golden and fluffy, it makes for an easy breakfast or meal prep staple. A comforting...

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Ingredients

  • 1 tablespoon coconut oil
  • ½ large red onion, diced
  • Pinch of sea salt and pepper
  • 2 teaspoons pressed garlic (approx. 4 cloves)
  • 1 teaspoon chili powder
  • 1 teaspoon sriracha
  • 1 tablespoon Bragg’s or wheat-free organic tamari
  • 1 teaspoon lemon juice
  • 1 teaspoon raw honey
  • 1 ½ tablespoons chopped basil
  • 1 ½ cups chopped spinach, packed
  • 1 cup baked yams (See Roasted Yams Recipe)
  • 6 free-range eggs

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