Venison Vegetable Stew - KNEP - Kentucky Nutrition Education Program

Venison Vegetable Stew - KNEP - Kentucky Nutrition Education Program

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Healthy and hearty, this recipe serves 9 with 1.5 cups per serving, offering 30g protein and essential nutrients like iron and potassium. Enjoy!

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Ingredients

  • 2 pounds roast venison, cubed
  • 1 large can (28 ounces) no-salt-added diced tomatoes
  • 3 cups low-sodium beef broth
  • 1 cup tomato juice
  • 2 bags (12 ounces each) frozen mixed vegetables (beans, peas, corn, carrots)
  • 1 cup potatoes, diced
  • 1 cup onion, diced
  • 1 cup celery, diced
  • 1 can (15 ounces) lima beans, drained
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon thyme
  • 2 bay leaves
  • 1/4 cup cold water
  • 3 tablespoons cornstarch

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