Venison Vegetable Stew - KNEP - Kentucky Nutrition Education Program
Healthy and hearty, this recipe serves 9 with 1.5 cups per serving, offering 30g protein and essential nutrients like iron and potassium. Enjoy!
Ingredients
- 2 pounds roast venison, cubed
- 1 large can (28 ounces) no-salt-added diced tomatoes
- 3 cups low-sodium beef broth
- 1 cup tomato juice
- 2 bags (12 ounces each) frozen mixed vegetables (beans, peas, corn, carrots)
- 1 cup potatoes, diced
- 1 cup onion, diced
- 1 cup celery, diced
- 1 can (15 ounces) lima beans, drained
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon thyme
- 2 bay leaves
- 1/4 cup cold water
- 3 tablespoons cornstarch
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