Amaranth with lentils – Botanical online
This recipe is very rich in high biological quality proteins. Amaranth contains the amino acid lysine, deficient in all cereals, and methionine, limiting amino acid in legumes
Ingredients
- 1 cup washed and drained amaranth
- ½ cup lentils
- 3 cups water or vegetable broth
- 3 carrots, diced
- 2 onions, thinly sliced
- Olive oil
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