Amaranth with lentils – Botanical online

Amaranth with lentils – Botanical online

www.botanical-online.com

This recipe is very rich in high biological quality proteins. Amaranth contains the amino acid lysine, deficient in all cereals, and methionine, limiting amino acid in legumes

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.botanical-online.com.

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Ingredients

  • 1 cup washed and drained amaranth.
  • ½ cup lentils
  • 3 cups water or vegetable broth
  • 3 carrots, diced
  • 2 onions, thinly sliced

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