Tofu and Broccoli Takeout | Celebrateyourplate

Ingredients

• 1 pound (firm or extra firm) tofu
• 1 head broccoli, chopped into small pieces
• 4 teaspoons olive oil OR vegetable oil, divided
• 2 cloves garlic (peeled and minced) OR 2 teaspoons garlic powder
• 1 large onion, chopped
• 1/4 cup water
• 1 tablespoon lite soy sauce
• 1/2 teaspoon crushed red pepper flakes
• 2 cups brown rice, cooked