SPAR - Recipe
Lentil Nachos - Spicy and easy! Enjoy a healthy twist on Mexican favorites. Prep in 15 min, cook in 18 min. Serves 5. [155 characters]
Keywords
- recipe
- recipes
- food
- ingredients
- meal
- meals
- braai
- barbeque
- bbq
- dish
- dishes
- health
- healthy
- snack
- snacks
- cook
- cooking
- experiment
- bake
- baking
Ingredients
- 15 ml SPAR Canola oil
- 1 medium onion, chopped
- 2 large cloves garlic, finely chopped
- 2 cans SPAR Lentils, un-drained
- ½ SPAR chicken stock cube crumbled into 250 ml hot water
- ½ can SPAR Diced Tomatoes
- 10 ml ground cumin
- 250 g bag original flavour, corn nachos crisps
- ¼ jar SPAR sliced jalapenos to taste
- 2 medium SPAR Freshline Ripe and Ready Hass avocado pears, mashed
- 10 ml SPAR White Vinegar or Lemon Juice
- 10 ml SPAR Olive Oil
- ¼ bunch fresh dhania, finely chopped
- salt and freshly ground black pepper to taste
- 150 ml tub SPAR fat-free plain smooth yoghurt
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