Perfect Summer Food – Radio Today

Name: Perfect Summer Food – Radio Today
Ingredients: 60 ml (¼ cup) olive oil; 30 ml (2 tbsp) apple cider vinegar or another fruity vinegar, like raspberry vinegar; 10 ml (2 tsp) wholegrain mustard; 10 ml (2 tsp) honey; 5 ml (1 tsp) fresh thyme leaves; salt and pepper to taste; 6-8 chicken fillets (see tips); 15 ml (1 tbsp) olive oil; 150-200 g thin green beans, whole or halved; 70-100 g rocket or mixed lettuce leaves; 300 g strawberries, halved; 1-2 spring onions, diagonally sliced

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Making the most of what’s in season, is one of Heleen Meyer’s mottos for healthy cooking and eating. This recipe is a great example of just that.

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Ingredients

60 ml (¼ cup) olive oil
30 ml (2 tbsp) apple cider vinegar or another fruity vinegar, like raspberry vinegar
10 ml (2 tsp) wholegrain mustard
10 ml (2 tsp) honey
5 ml (1 tsp) fresh thyme leaves
salt and pepper to taste
6-8 chicken fillets (see tips)
15 ml (1 tbsp) olive oil
150-200 g thin green beans, whole or halved
70-100 g rocket or mixed lettuce leaves
300 g strawberries, halved
1-2 spring onions, diagonally sliced