Perfect Summer Food – Radio Today
Making the most of what’s in season, is one of Heleen Meyer’s mottos for healthy cooking and eating. This recipe is a great example of just that.
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Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Skillet
- Stove
- Colander
- Tongs
- Serving bowl
Ingredients
- 60 ml (¼ cup) olive oil
- 30 ml (2 tbsp) apple cider vinegar or another fruity vinegar, like raspberry vinegar
- 10 ml (2 tsp) wholegrain mustard
- 10 ml (2 tsp) honey
- 5 ml (1 tsp) fresh thyme leaves
- salt
- pepper
- 6-8 chicken fillets (see tips)
- 15 ml (1 tbsp) olive oil
- 150-200 g thin green beans, whole or halved
- 70-100 g rocket or mixed lettuce leaves
- 300 g strawberries, halved
- 1-2 spring onions, diagonally sliced
- edible flowers (optional)
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