Perfect Summer Food – Radio Today

Perfect Summer Food – Radio Today

rt1485.com

Making the most of what’s in season, is one of Heleen Meyer’s mottos for healthy cooking and eating. This recipe is a great example of just that.

View full recipe on rt1485.com

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Skillet
  • Stove
  • Colander
  • Tongs
  • Serving bowl

Ingredients

  • 60 ml (¼ cup) olive oil
  • 30 ml (2 tbsp) apple cider vinegar or another fruity vinegar, like raspberry vinegar
  • 10 ml (2 tsp) wholegrain mustard
  • 10 ml (2 tsp) honey
  • 5 ml (1 tsp) fresh thyme leaves
  • salt
  • pepper
  • 6-8 chicken fillets (see tips)
  • 15 ml (1 tbsp) olive oil
  • 150-200 g thin green beans, whole or halved
  • 70-100 g rocket or mixed lettuce leaves
  • 300 g strawberries, halved
  • 1-2 spring onions, diagonally sliced
  • edible flowers (optional)

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