Asian Prawn and Rice Omelette

Ingredients

• ½tbsp sunflower oil
• 250g king prawns
• 1 clove garlic, crushed
• ½ red chilli, seeds removed and finely chopped
• 2 spring onions, finely sliced
• 4 large-free range eggs
• 1tsp Thai fish sauce
• 1 ½tsp light soy sauce
• ½ a 250g pack microwavable basmati rice
• 15g butter