Meatballs with Buffalo Sauce - alive magazine

Meatballs with Buffalo Sauce - alive magazine

www.alive.com

Serves 6

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Ingredients

  • 14 oz (398 mL) can chickpeas, drained and rinsed
  • 14 oz (398 mL) can pinto beans, drained and rinsed
  • 1/4 cup (60 mL) no-salt-added tomato paste
  • 1/4 cup (60 mL) ground flaxseed
  • 1/3 cup (80 mL) chickpea flour or brown rice flour
  • 1/4 cup (60 mL) nutritional yeast
  • 2 Tbsp (30 mL) extra-virgin olive oil
  • 3 garlic cloves, peeled and grated or finely minced
  • 1 shallot, peeled and minced
  • 1/2 cup (125 mL) parsley
  • 2 tsp (10 mL) dried oregano
  • 1 tsp (5 mL) chili powder
  • 1/4 tsp (1 mL) salt
  • 3/4 cup (180 mL) raw cashews
  • 5 Tbsp (75 mL) hot sauce of choice
  • 1 Tbsp (15 mL) cider vinegar
  • 1 Tbsp (15 mL) low-sodium soy sauce or tamari
  • 2 tsp (10 mL) honey, maple syrup, or agave syrup
  • 1/2 tsp (2 mL) garlic powder
  • 1/4 tsp (1 mL) salt, preferably smoked

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