Tacos with salsa and guacamole | Reader's Digest New Zealand

Tacos with salsa and guacamole | Reader's Digest New Zealand

www.readersdigest.co.nz

Quick and easy to make, this filling and colourful main course is low in saturated fat but high in flavour. It is a great recipe to tempt even the most ardent of meat–eaters into enjoying a...

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Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 onion, finely chopped
  • 1 eggplant, about 280 g, cubed
  • 1 butternut pumpkin, about 700 g, halved, seeded, peeled and cubed
  • 1 large zucchini, about 170 g, cubed
  • ¼ teaspoon chilli powder
  • ½ teaspoon ground cumin
  • 1 clove garlic, crushed
  • 1 can tomatoes, about 400 g
  • salt
  • pepper
  • 1 large ripe avocado
  • juice of ½ lime
  • 3 ripe tomatoes, diced
  • ½ red onion, finely chopped
  • ⅓ cup chopped fresh coriander
  • 8 taco shells, about 85 g in total
  • ⅔ cup (160 g) low–fat natural yogurt
  • pinch of paprika
  • lime wedges
  • sprigs of fresh coriander to garnish

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