Spiced Pumpkin Soup | Compeat Nutrition

Ingredients

• 2 tbsp olive oil
• 1 brown onion (medium)
• 3 garlic cloves
• 2 tsp fresh ginger (or use the minced ginger in jar/tube)
• 1 tsp cumin
• 1 tsp curry powder
• 1 tsp ground coriander (optional)
• 1kg butternut pumpkin
• 3/4 cup red lentils (175g)
• 5 cups vegetable stock
• 1/2 cup greek yoghurt (optional - or coconut cream works well)
• wholegrain toast (if specified in plan)