Pumpkin Soup - Bariatric Recipes - New Hope Surgical

Ingredients

• 1 tbsp of olive oil
• 1 medium onion, chopped
• 4 cloves of garlic, minced
• 1 tbsp of ground cumin
• 1 tsp of chili powder
• ½ tsp of ground black pepper
• 2 cups of broth (chicken or vegetables)
• 1 can (16 oz) of pumpkin purée – or roasted pumpkin (cut into 3 inches cubes).