Healthy Root Veggie Burgers | burger | healthy | veggie

Healthy Root Veggie Burgers | burger | healthy | veggie

www.tastelife.tv

Looking for a healthy veggie burger? We are going to make a burger patty with four different root ...

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Cooking tools:

  • Food processor
  • Grater
  • Microplane
  • Chef's knife
  • Cutting board
  • Pot
  • Saucepan
  • Measuring cup
  • Measuring spoon
  • Mixing bowl
  • Garlic press
  • Skillet
  • Spatula
  • Baking sheet
  • Colander
  • Kitchen towel
  • Stove
  • Oven

Ingredients

  • Veggie Patty:
  • 2 cups Beets, peeled and grated
  • 7 oz. Carrots, peeled and grated
  • 1 cup Turnips, peeled and grated
  • 3/2 cup Zucchini, water squeezed out, peeled, and grated
  • 6.3 oz. short-grained brown rice
  • 1 3/4 cup Water
  • 1/2 cup Hazelnuts, roasted and chopped finely
  • 3 Cloves Garlic, minced
  • 1 tsp. Lime zest
  • 1 tbsp. Fresh lime juice
  • 3 tbsp. Fresh parsley, chopped
  • 1 tbsp. Salt
  • 1 tsp. Cracked pepper
  • 1/2 tsp. Red chili flakes
  • 1 tsp. Dried dill weed
  • 3 tbsp. Soy sauce
  • 3/4 cup Gluten-Free Oat Flour (see notes)
  • Buns and toppings:
  • 4 Pieces Gluten-Free Burger Buns
  • 1/2 cup Mayonnaise (egg-free or your choice)
  • 1 Large Avocado, lightly mashed
  • 2 Large Tomatoes, sliced
  • 1 Large Red Onion, thinly sliced

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