Healthy Root Veggie Burgers | burger | healthy | veggie
Looking for a healthy veggie burger? We are going to make a burger patty with four different root ...
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Cooking tools:
- Food processor
- Grater
- Microplane
- Chef's knife
- Cutting board
- Pot
- Saucepan
- Measuring cup
- Measuring spoon
- Mixing bowl
- Garlic press
- Skillet
- Spatula
- Baking sheet
- Colander
- Kitchen towel
- Stove
- Oven
Ingredients
- Veggie Patty:
- 2 cups Beets, peeled and grated
- 7 oz. Carrots, peeled and grated
- 1 cup Turnips, peeled and grated
- 3/2 cup Zucchini, water squeezed out, peeled, and grated
- 6.3 oz. short-grained brown rice
- 1 3/4 cup Water
- 1/2 cup Hazelnuts, roasted and chopped finely
- 3 Cloves Garlic, minced
- 1 tsp. Lime zest
- 1 tbsp. Fresh lime juice
- 3 tbsp. Fresh parsley, chopped
- 1 tbsp. Salt
- 1 tsp. Cracked pepper
- 1/2 tsp. Red chili flakes
- 1 tsp. Dried dill weed
- 3 tbsp. Soy sauce
- 3/4 cup Gluten-Free Oat Flour (see notes)
- Buns and toppings:
- 4 Pieces Gluten-Free Burger Buns
- 1/2 cup Mayonnaise (egg-free or your choice)
- 1 Large Avocado, lightly mashed
- 2 Large Tomatoes, sliced
- 1 Large Red Onion, thinly sliced
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