Healthy Root Veggie Burgers | burger | healthy | veggie

Ingredients

• Veggie Patty:
• 2 cups Beets, peeled and grated
• 7 oz. Carrots, peeled and grated
• 1 cup Turnips, peeled and grated
• 3/2 cup Zucchini, water squeezed out, peeled, and grated
• 6.3 oz. short-grained brown rice
• 1 3/4 cup Water
• 1/2 cup Hazelnuts, roasted and chopped finely
• 3 Cloves Garlic, minced
• 1 tsp. Lime zest
• 1 tbsp. Fresh lime juice
• 3 tbsp. Fresh parsley, chopped
• 1 tbsp. Salt
• 1 tsp. Cracked pepper
• 1/2 tsp. Red chili flakes
• 1 tsp. Dried dill weed
• 3 tbsp. Soy sauce
• 3/4 cup Gluten-Free Oat Flour (see notes)
• Buns and toppings:
• 4 Pieces Gluten-Free Burger Buns
• 1/2 cup Mayonnaise (egg-free or your choice)
• 1 Large Avocado, lightly mashed
• 2 Large Tomatoes, sliced
• 1 Large Red Onion, thinly sliced