Chilli Con Carne - Fit with El

Ingredients

• 500g lean beef or pork mince
• 1 cup basmati rice
• 2 mushrooms
• 1 brown onion
• 1/2 a red capsicum
• 1 can of kidney beans
• 2 cans crushed tomato
• 1 tsp minced garlic
• cumin powder
• smoked paprika
• optional: chilli flakes