RECIPES - Karen Warwick RHN

Ingredients

• 1 ¾ cups of filtered water
• ½ cup dry brown lentils
• ½ cup dry brown rice
• 2 tsps. poultry seasoning
• 1 tsp. granulated onion
• 1 medium onion, chopped (about 2 cups)
• 10 cremini mushrooms, chopped (about 2 ½ cups)
• 1 large rib celery, chopped (about ½ a cup)
• 5 cloves of garlic, chopped
• ¾ cup rolled oats
• 1 small can tomato paste
• 1 ½ tsps. dried sage
• 1 tsp. dried thyme
• 1 tsp. dried rosemary