Lentil and Rice Loaf Recipe | Dr. McDougall

Ingredients

• 1 3/4 Cups Water
• 1/2 Cup Brownish-green lentils
• 1/2 Cup Short-grain brown rice
• 2 Tsp Poultry seasoning
• 1 Tsp Granulated onion
• 1 Medium onion, chopped
• 5 Medium white or cremini mushrooms
• 1 Stalk Celery, chopped
• 1 Tbsp Garlic, minced
• 3/4 Cup Quick rolled oats
• 6 Ounce Can Tomato paste
• 1 1/2 Tsp Rosemary, minced (or 1/2 teaspoon ground/dried)
• 2 Tsp Thyme, minced (or 1 teaspoon dried)
• 1 Tbsp Fresh sage, minced (or 1 teaspoon dried/rubbed sage)
• 1/2 Cup Pecans or walnuts, chopped (optional)