RECIPES - Karen Warwick RHN

Ingredients

• 1 medium onion, diced
• 3 garlic cloves, chopped finely
• 2 cups sliced carrots
• 2 cups filtered water
• 1 medium cauliflower, cut into bite-sized florets
• 2 medium potatoes, diced
• 1 large red pepper, diced
• 2 small red, hot chilies, diced small (seeds in for extra heat)
• 1 small can diced tomatoes, salt free or low sodium
• 2 tsp. grated fresh ginger, or chopped finely, or 1 tsp. dried ginger
• 1 Tbs. garam masala
• 1 knuckle turmeric, diced small, or 1 tsp. dried turmeric
• 1 cup frozen peas, thawed
• ¼ cup fresh cilantro, chopped
• Pepper to taste