Ingredients
- 250g shell pasta
- 3 tablespoons olive oil
- 1 (260g) zucchini, halved lengthways and cut into half moons
- 1 (180g) small red capsicum, seeded, quartered and sliced
- 120g baby spinach
- ¼ cup plain flour
- 2½ cups lactose free milk
- 1½ cups Perfect Italiano Lactose Free Perfect Bakes Grated Cheese
- Salt and pepper, to taste
- 1 can (425g) tuna in spring water, drained
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