Mexican Pork Casserole - mds.CulinaryMedicine.org

Ingredients

• 15-ounce can No salt added diced tomatoes
• 1 large White or yellow onions (diced)
• 1 large Green bell peppers (diced)
• 1 large ear Corn, sweet, white, raw (cut kernels from cob) (or 1 cup frozen corn)
• 1 15 ounce can Canned no salt added black beans (drained and rinsed)
• 2 tsp Paprika
• 1 Tbsp no salt added chili powder
• 1 tsp Ground cumin
• 1 tsp, leaves Dried oregano
• 1/2 tsp Salt
• 16 ounces Boneless pork chops (4 4-ounce chops)
• 3 Ounces Reduced fat monterey jack cheese (shredded)