Beef Stew Meal Prep | Chopped

Beef Stew Meal Prep | Chopped

chopped.com

Tender braised beef and root vegetables in a rich broth, portioned for easy weekday lunches.

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Ingredients

  • 2 pounds beef chuck roast, trimmed and cut into 1-inch cubes
  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 1 yellow onion, diced
  • 3 cloves garlic, minced
  • 3 tablespoons tomato paste
  • 4 cups beef broth
  • 1 cup red wine
  • 2 teaspoons Worcestershire sauce
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 4 carrots, peeled and cut into 1-inch chunks
  • 3 stalks celery, sliced
  • 1 pound Yukon gold potatoes, cut into 1-inch chunks
  • 1 tablespoon chopped fresh parsley

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