healthy vegan jackfruit tacos low-fat low-sodium low cholesterol

Ingredients

• 2 cans green jackfruit in water or brine (drained, rinsed and chopped)
• 1 tbsp light oil
• 1 piece onion
• 4 cloves garlic (minced)
• 1/2 cup water or vegetable broth
• 1 tbsp coco sugar or alternatives
• 1/2 lime (juiced)
• 2 tsp chili powder
• 1 tsp cumin
• 1 tsp smoked paprika
• 1/4 tsp Mrs. Dash seasoning (alternative for salt)
• 8 pieces taco shells (hard or soft) (gluten-free, if possible)
• 1 piece avocado (sliced)
• 1/4 red onion (thinly sliced)
• 1/4 cup cilantro (roughly chopped)
• lime wedges for serving