Chicken jalfrezi - Recipes - Hairy Bikers

Ingredients

• 6 long green chillies
• 4 boneless, skinless chicken breasts
• 2 tbsp sunflower oil
• 2 garlic cloves, peeled and finely chopped
• 3 ripe tomatoes, chopped
• 1 tbsp ground cumin
• 1 tbsp garam masala
• 1 tsp ground turmeric
• 1 tbsp caster sugar
• 1 tsp flaked sea salt
• 200ml cold water
• 2 tbsp low-fat natural yoghurt
• 1 medium onion, cut into 12 wedges
• 1 green pepper, deseeded and cut into rough 3cm chunks
• 2 tomatoes, quartered
• 2 tsp cornflour
• 1 tbsp water