Chicken Enchiladas Recipe | Say Mmm

Ingredients

• 2 frozen chicken breasts (6 oz each)
• 4 Tb. olive oil
• 3 Tb. chile powder
• 2 Tb. flour
• 1 can tomato sauce
• 1 1/2 cups chicken broth (or water)
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp cumin
• 1/4 tsp salt
• 8 oz. grated lowfat cheddar cheese
• 2 egg whites
• 8 Whole wheat tortillas