Seafood and vegetable stir-fry | Reader's Digest Australia

Name: Seafood and vegetable stir-fry | Reader's Digest Australia
Ingredients: ¼ cup (60 ml) salt–reduced soy sauce; ¼ cup (60 ml) white wine; 2 tablespoons cornflour (cornstarch); 1½ teaspoons grated fresh ginger; 1 tablespoon vegetable oil; 2 cloves garlic, finely chopped; 500 g (1 lb) large raw prawns (uncooked shrimp), peeled and deveined, tails left intact; 4 cups (250 g) broccoli florets; 1 large red capsicum (bell pepper), halved, seeded and cut into strips; 1 large yellow capsicum (bell pepper), halved, seeded and cut into strips; 125 g (4 oz) snow peas (mangetout); 100 g (3½ oz) fresh or canned baby corn; ½ cup (90 g) sliced canned water chestnuts; 4 spring onions (scallions), sliced

www.readersdigest.com.au

An Asian seafood and vegetable stir–fry that is amazingly tasty and healthy.

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Ingredients

¼ cup (60 ml) salt–reduced soy sauce
¼ cup (60 ml) white wine
2 tablespoons cornflour (cornstarch)
1½ teaspoons grated fresh ginger
1 tablespoon vegetable oil
2 cloves garlic, finely chopped
500 g (1 lb) large raw prawns (uncooked shrimp), peeled and deveined, tails left intact
4 cups (250 g) broccoli florets
1 large red capsicum (bell pepper), halved, seeded and cut into strips
1 large yellow capsicum (bell pepper), halved, seeded and cut into strips
125 g (4 oz) snow peas (mangetout)
100 g (3½ oz) fresh or canned baby corn
½ cup (90 g) sliced canned water chestnuts
4 spring onions (scallions), sliced