Easy Black Bean Burger Recipe: Healthy & Delicious

Name: Easy Black Bean Burger Recipe: Healthy & Delicious
Ingredients: 2 (15-ounce) cans of black beans, drained and rinsed; 3 garlic cloves, roughly cut; ½ cup rolled oats; ½ cup fresh cilantro; 1 large egg, beaten; 2 teaspoons ground cumin; ¼ teaspoon cayenne pepper; 1½ teaspoons dried oregano leaves; ½ teaspoon kosher salt; ⅓ cup chopped red onion; juice of ½ lime (about 1 tablespoon); 1 tablespoon extra virgin olive oil or canola oil (you may need more oil to cook your burgers in 2 batches)

www.communitycancercenter.org

A favorite way to eat a black bean burger or any type of veggie burger is on a hamburger bun with typical hamburger toppings: tomato, onion, lettuce, mustard and the like. Even though that’s how I...

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Community Cancer Center

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Ingredients

2 (15-ounce) cans of black beans, drained and rinsed
3 garlic cloves, roughly cut
½ cup rolled oats
½ cup fresh cilantro
1 large egg, beaten
2 teaspoons ground cumin
¼ teaspoon cayenne pepper
1½ teaspoons dried oregano leaves
½ teaspoon kosher salt
⅓ cup chopped red onion
juice of ½ lime (about 1 tablespoon)
1 tablespoon extra virgin olive oil or canola oil (you may need more oil to cook your burgers in 2 batches)