Tabbouleh (Tabouli): Lebanese Parsley & Cracked Wheat Salad

Tabbouleh (Tabouli): Lebanese Parsley & Cracked Wheat Salad

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One of the best-known Lebanese dishes outside the Middle East is tabbouleh (tabouli), a delicious salad of parsley & cracked wheat.

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Ingredients

  • 20g fine burghul (5 teaspoons)
  • 100g (about 11) grape tomatoes (3.5oz)
  • 1 green onion
  • 1 bunch flat-leaf parsley (about 75g whole/1 cup chopped)
  • ½ large bunch mint leaves (about 20g whole/¼ cup chopped)
  • ½ teaspoon Lebanese 7 Spice (baharat)
  • 1 teaspoon Lebanese 7 Spice (baharat)
  • 1½ tablespoons extra virgin olive oil (30ml)
  • 1 tablespoon strained lemon juice, or more to taste (20ml)
  • A few baby cos lettuce leaves (optional)

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