Tabbouleh (Tabouli): Lebanese Parsley & Cracked Wheat Salad
One of the best-known Lebanese dishes outside the Middle East is tabbouleh (tabouli), a delicious salad of parsley & cracked wheat.
Ingredients
- 20g fine burghul (5 teaspoons)
- 100g (about 11) grape tomatoes (3.5oz)
- 1 green onion
- 1 bunch flat-leaf parsley (about 75g whole/1 cup chopped)
- ½ large bunch mint leaves (about 20g whole/¼ cup chopped)
- ½ teaspoon Lebanese 7 Spice (baharat)
- 1 teaspoon Lebanese 7 Spice (baharat)
- 1½ tablespoons extra virgin olive oil (30ml)
- 1 tablespoon strained lemon juice, or more to taste (20ml)
- A few baby cos lettuce leaves (optional)
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