Pepper and Tomato Frittata with Parmesan

Ingredients

• 2 tablespoons (1 oz or 30 ml) olive oil
• 1 teaspoon (3 g) garlic, minced
• 1 medium (3.5 oz or 100 g) onion, chopped
• 1 medium (4 oz or 125 g) tomato, chopped
• 1/2 medium (2 oz or 60 g) red bell pepper, chopped
• 1/2 medium (2 oz or 60 g) yellow bell pepper, chopped
• 6 (2 oz or 60 g) whole eggs, lightly beaten
• 1/4 cup (1 oz or 30 g) parmesan cheese, grated
• 1/4 cup (15 g) fresh parsley, chopped
• salt and freshly ground black pepper