End of the month Bean Bake - adapted from Eating for Sustained Energy. · Kasheringyourlife.co.za

Ingredients

• 5 ml oil olive or canola
• 1 medium onion chopped
• 3 tins baked beans in tomato sauce
• 3 hard boiled eggs chopped
• 1/2 tsp salt
• Freshly ground black pepper to taste
• 1 tsp dried mixed herbs
• 1 cup frozen peas
• 1 large or 2 small tomatoes sliced
• 1 slice of brown bread, crumbed
• 90 g mozzarella or Tussers cheese (Munster is also good)