Dump bag / Slow Cooker Jamaican Beef Stew - Feed Your Family for £20 a week

Ingredients

• 500 g beef joint or diced beef
• 1 pepper, diced
• 2 carrots, chunks
• 1 stick celery, sliced
• 1 parsnips, chunks
• 1 tin of chickpeas, rinsed and drained
• 1 tin of chopped tomatoes
• 1 tbsp garlic, minced
• 2 tbsp cajun spices
• 1 tsp all spice
• 2 tbsp tomato puree
• 2 tbsp oil