Tortilla Bean Casserole - Center for Nutrition Studies

Name: Tortilla Bean Casserole - Center for Nutrition Studies
Total time: 30 min
Ingredients: Whole grain tortillas; 2 cups cooked red kidney or black beans, drained; 1 cup chopped white onion; 2-3 large carrots, shredded; 1 large tomato, chopped; 1 cup tomato sauce; 1 Tbsp tomato paste; 2 Tbsp garlic, minced; 1 tsp of sea salt; 1 tsp of smoked paprika; ½ tsp of chili powder; 1-2 Tbsp chopped chili peppers (optional); ⅓ cup plant-based cheese sauce; Salsa to taste (optional)

nutritionstudies.org

This casserole is deliciously layered with beans, tomatoes, carrots, and onions between fluffy tortillas. It’s the perfect dish for a crowd or for having leftovers throughout the week.

View full recipe on nutritionstudies.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.

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