Vegan Rice and Bean Casserole - Forks Over Knives
This vegan casserole is plant-based comfort food at its best: a creamy, savory mix of beans, rice, and veggies that will have them coming back for seconds.
Ingredients
- 1 medium yellow onion, halved lengthwise and sliced into ¼-inch-thick strips (2 cups)
- 4 cups thinly sliced mushrooms (10 ounces)
- 1 tablespoon minced fresh garlic
- 1 teaspoon dried oregano
- 2 cups unsweetened, unflavored plant-based milk
- ¼ cup oat flour
- 3 tablespoons nutritional yeast
- Pinch ground turmeric
- 1 teaspoon sea salt
- ⅛ teaspoon freshly ground black pepper
- 6 cups cooked short grain brown rice
- 2¼ cups canned kidney beans, rinsed and drained (1½ 15-ounce cans)
- 2 cups ½-inch broccoli florets
- ⅓ cup chopped fresh dill (1 tablespoon reserved for garnish)
- 2 tablespoons fresh lemon juice or apple cider vinegar
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