Healthy Garlicky Pork Chop Recipe | Fitmate Coach Recipes
This Healthy Garlicky Pork Chop Recipe combines lean pork with fiber-rich vegetables and brown rice for a satisfying meal. 400 kcal, 30g protein per serving.
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Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Saucepan
- Stove
- Measuring cup
- Measuring spoon
- Mixing bowl
- Colander
- Wooden spoon
- Spatula
- Plate
Ingredients
- 1 lb lean pork loin, sliced into strips
- 1 cup brown rice
- 2 cups spinach, chopped
- 1 orange bell pepper, diced
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cup corn (fresh or frozen)
- 1 cup black beans, rinsed and drained
- 1/4 cup green olives, sliced
- 2 cloves garlic, minced
- 1 tsp paprika
- 1 tsp cumin
- 1 tbsp olive oil
- Salt
- pepper
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