Sautéed Tilapia Recipe | Seafood Recipes | PBS Food
Enjoy lightly sautéed Swiss chard, fingerling potatoes and shallots topped with tilapia. Drizzle browned butter over tilapia for a quick and healthy meal.
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Cooking tools:
- Oven
- Baking sheet
- Chef's knife
- Cutting board
- Saute pan
- Spatula
- Measuring spoon
- Dish
- Plate
Ingredients
- 8 Tilapia Fillets, de-skinned
- 1 tablespoon of flour (use brown rice flour to make gluten free)
- 4 Tablespoons of butter
- 4oz kale (or chard), de-stemmed and torn in smaller pieces
- 1lb fingerling potatoes, roasted and cut in half
- 2 shallots, julienned
- 1 tablespoon of minced garlic
- Salt
- pepper
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