Vegan Recipes - Pumpkin Soup

Ingredients

• 1 tablespoon water
• 1 onion, chopped
• 2 garlic cloves, minced
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon turmeric
• 1/2 teaspoon ground ginger
• 1/2 teaspoon ground cumin
• 1/4 teaspoon cinnamon
• 3/4 teaspoon salt
• 2 cups water or vegetable broth
• 1 15-ounce can pumpkin
• 2 tablespoons maple syrup or other sweetener
• 1 tablespoon lemon juice
• 2 cups fortified soy- or rice milk