Quick Tuna Melt Wrap (Healthy, 10 Min)
A quick, healthy tuna melt wrapped in a tortilla with Greek yogurt, Dijon mustard, corn, and melted cheese. Lunch in 10 minutes with no mayo needed.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at zestplate.com.
Cooking tools:
- Fork
- Mixing bowl
- Measuring spoon
- Measuring cup
- Can opener
- Colander
- Cutting board
- Chef's knife
- Skillet
- Stove
- Spatula
Ingredients
- 1 can (5 oz) skipjack or yellowfin tuna
- 2 tablespoons Greek yogurt
- 1/2 tablespoon Dijon mustard
- 1 tablespoon lemon juice (1/2 lemon)
- 1/4 cup corn
- 1/4 cup diced red onion
- 1 tablespoon dill relish or capers
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1 burrito-sized wrap (at least 10 inches)
- 1/4 cup shredded mozzarella cheese
- Olive oil for grilling
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