Tuna Melt with Greek Yogurt
Enjoy this Tuna Melt for a high-protein lunch. This Low Calorie Tuna Melt without Mayo uses Greek yogurt instead. Includes a budget swap table. Ready in 15 min.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at 55recipes.com.
Cooking tools:
- Fork
- Mixing bowl
- Skillet
- Spatula
- Cutting board
- Measuring cup
- Measuring spoon
- Chef's knife
- Fine-mesh sieve
- Kitchen scale
- Stove
- Nonstick skillet
- Plate
- Baking sheet
Ingredients
- 2 cans (5 oz / 142g each) tuna packed in water, drained
- 1/4 cup (60g) plain non-fat Greek yogurt
- 1 tbsp (15g) Dijon mustard
- 1 tbsp (15ml) fresh lemon juice
- 2 tbsp (30g) finely diced celery
- 2 tbsp (30g) finely diced red onion
- 1/4 tsp (1.5g) black pepper
- 1/4 tsp (1.5g) salt
- 4 slices (120g) whole grain bread
- 2 slices (40g) reduced-fat sharp Cheddar cheese
- 1 tsp (5g) olive oil
- 2 slices (20g) fresh tomato
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