Quick Tuna Melt Wrap (Healthy, 10 Min)

Quick Tuna Melt Wrap (Healthy, 10 Min)

zestplate.com

A quick, healthy tuna melt wrapped in a tortilla with Greek yogurt, Dijon mustard, corn, and melted cheese. Lunch in 10 minutes with no mayo needed.

View full recipe on zestplate.com

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Cooking tools:

  • Fork
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Can opener
  • Colander
  • Cutting board
  • Chef's knife
  • Skillet
  • Stove
  • Spatula

Ingredients

  • 1 can (5 oz) skipjack or yellowfin tuna
  • 2 tablespoons Greek yogurt
  • 1/2 tablespoon Dijon mustard
  • 1 tablespoon lemon juice (1/2 lemon)
  • 1/4 cup corn
  • 1/4 cup diced red onion
  • 1 tablespoon dill relish or capers
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1 burrito-sized wrap (at least 10 inches)
  • 1/4 cup shredded mozzarella cheese
  • Olive oil for grilling

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