Grab and Go Turkey Muffins – Ontario Turkey

Ingredients

• 1 ½ lbs turkey thighs or 3 cups (750 mL) cooked and chopped turkey
• 10 eggs
• 1/4 cup (60 mL) milk
• 1/4 cup (60 mL) water
• 2 cups (500 mL) packed baby spinach
• 1 cup (250 mL) peas (frozen and defrosted or pre-cooked)
• 1 cup (250 mL) chopped broccoli (frozen and defrosted or pre-cooked)
• 1 cup (250 mL) onion, finely chopped
• 1 cup (250 mL) chopped cherry tomatoes
• 1 tsp (5 mL) olive oil
• Salt and pepper to taste
• Non-stick cooking spray