Pumpkin Sambhar

Pumpkin Sambhar

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This sweet-and-sour soup can also be made with pureed winter squash, yams, or sweet potatoes in place of the pumpkin.

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Ingredients

  • 3/4 c (154 g) tuvar dal
  • 1/2 tsp (2.5 mL) turmeric
  • 1 sprig curry leaves
  • 1/2 tsp (2.5 mL) cumin seeds
  • 1/2 tsp (2.5 mL) mustard seeds
  • 2 c (170 g) or 1 red pumpkin, peeled and cut in a 1/2-inch (1.3-cm) dice
  • 1 tsp (15 mL) tamarind extract, or a 1-inch (2.5-cm) ball of tamarind, soaked in water, then juices extracted by crushing with fingers
  • 1 pinch asafoetida
  • 1 tbsp (15 mL) jaggery
  • 1 tbsp (15 mL) coriander seeds
  • 1 tbsp (15 mL) chana dal or bengal gram dal
  • 1 tsp (5 mL) udad dal or black gram dal
  • 3 dried red chilies
  • 1 tbsp (15 mL) grated coconut
  • 1 tsp (5 mL) fenugreek seeds

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