Fast & Healthy Cajun Gumbalaya Recipe | Wellness Mama

Ingredients

• 1 lb chicken ((diced))
• 1 lb sausage ((sliced))
• 1 lb shrimp
• 2 tsp coconut oil ((or olive oil))
• 3 bell peppers
• 1 onion
• 3 cloves garlic
• 1 tsp salt
• ½ tsp pepper
• 1 tsp Cajun seasoning
• 1 tsp dried parsley
• ½ tsp basil
• ½ tsp oregano
• 2 bags frozen cauliflower ((thawed))
• 15 oz canned diced tomatoes
• 1 bag frozen okra ((thawed))
• hot sauce ((optional))