Working Lunches | 220 Triathlon

Ingredients

• 1 fillet (50g approx) smoked mackerel, skinless and flaked
• 4 new potatoes, cooked and cut into slices
• 1 whole cooked beetroot, cut into chunks
• 6 seedless grapes, whole
• A small handful of rocket or watercress
• A small handful of pumpkin seeds
• 50g pre-cooked chicken, chopped
• 75g pre-soaked bulgar wheat (or couscous)
• 3 cherry tomatoes, halved, or 1 regular tomato, quartered
• 6 cooked green beans, cut into two
• 10 spinach leaves washed – shred if too large
• 50g tuna fish in spring water (about a third of a tin)
• 90g cooked pasta – shape is your choice but needs to be fork sized
• 50g soy beans or petit pois
• 1/4 red pepper, cut into strips