Cairo Garbanzo and Vegetable Stew

Cairo Garbanzo and Vegetable Stew

healthyfoodnow.com

A quick and hearty vegetable soup for a large appetite. The beans are an excellent source of iron, fiber, and protein.

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Ingredients

  • bay leaf
  • black pepper
  • broccoli floret
  • carrot juice
  • cashew butter
  • cayenne pepper
  • dried dill
  • garbanzo bean
  • garlic
  • italian herb blend
  • no salt seasoning
  • onion
  • organic spinach
  • tomato
  • v-8 juice

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