Salmon in a Bengali Mustard Sauce Nov. 11, 2021

Salmon in a Bengali Mustard Sauce Nov. 11, 2021

highfieldhallandgardens.org

Week 83: RECIPE OF THE WEEK FROM THE STAFF AT HIGHFIELD HALL & GARDENS, LISA WALKER If you’re not familiar with Indian cooking I would suggest giving this recipe a try. If you don’t like fish, it...

View full recipe on highfieldhallandgardens.org

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Skillet
  • Spoon
  • Refrigerator
  • Stove
  • Plastic wrap

Ingredients

  • ¾ - 1 pound skinless salmon fillet
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon ground mustard (I like Colemans)
  • 1/4–1/2 teaspoon cayenne pepper
  • 1/4 teaspoon ground turmeric (I use ½ teaspoon)
  • 2 tablespoons mustard oil (use extra virgin olive oil as a substitute)
  • 1/4 teaspoon whole brown mustard seeds (I use more, a lot more!)
  • 1/4 teaspoon whole cumin seeds
  • 1/4 teaspoon whole fennel seeds
  • 2 fresh hot green and/or red chilies (bird's-eye is best), slit slightly

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