Snappy Swordfish Oreganata with Peppers is Perfect for Lent - Appetito

Ingredients

• 4 Swordfish steaks (wild caught and sustainable) seasoned with salt and pepper.
• 1 cup homemade or store-bought Italian breadcrumbs.
• ½ cup grated cheese.
• 2 -3 tbsp good quality olive oil.
• 1 1/2 tsp dried oregano.
• 1/2 lemon zested and juiced.
• Sliced lemons and fresh basil for serving.
• 1 fennel bulb cut into thin slices
• 1 yellow pepper seeded and chopped
• 1 red pepper, seeded and chopped
• 1 small yellow onion, chopped
• 4-5 garlic cloves, chopped
• 2 Tbs. olive oil
• 1 splash water or chicken stock
• Salt
• pepper
• 1 pinch dried Oregano
• crushed red ped pepper flakes to taste