Chickpea peanut sandwich - recipe | FoodPal

Chickpea peanut sandwich - recipe | FoodPal

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Carefully rinse the chickpeas, drain and roughly mash them in a bowl with a fork. Finely chop gherkins, onion and celery and add to chickpeas. Add the yogurt

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Ingredients

  • 50 g Gherkin, pickle
  • 1 Pinch(s) Salt, table salt, sea salt
  • 1 Pinch(s) Pepper (black)
  • 70 g Chickpeas (canned)
  • ½ (40 g) Lemon (fresh)
  • 3 (165 g) Spelt wholemeal bread
  • 1 Teaspoon Peanuts (roasted)
  • 120 g Yogurt (1.5% fat, low fat)
  • ½ (15 g) Celery, celery stalks (fresh)
  • ½ (50 g) Onion (red, fresh)

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