Chickpea peanut sandwich - recipe | FoodPal
Carefully rinse the chickpeas, drain and roughly mash them in a bowl with a fork. Finely chop gherkins, onion and celery and add to chickpeas. Add the yogurt
Ingredients
- 50 g Gherkin, pickle
- 1 Pinch(s) Salt, table salt, sea salt
- 1 Pinch(s) Pepper (black)
- 70 g Chickpeas (canned)
- ½ (40 g) Lemon (fresh)
- 3 (165 g) Spelt wholemeal bread
- 1 Teaspoon Peanuts (roasted)
- 120 g Yogurt (1.5% fat, low fat)
- ½ (15 g) Celery, celery stalks (fresh)
- ½ (50 g) Onion (red, fresh)
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