Athenian Fish (20 Minute Meal) Recipe - Greek.Food.com
A low calorie and SPEEDY recipe from Family Style Spring 2009, a Publix Publication. They say tilapia, snaper or mahi mahi all provide great results;
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Cooking tools:
- Instant-read thermometer
- Saute pan
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Can opener
- Colander
- Spatula
- Fork
- Spoon
Ingredients
- 4 tilapia fillets, thawed (1-1.5 pounds)
- 1/2 teaspoon lemon pepper
- 1 teaspoon all purpose Greek seasoning, divided
- 1 tablespoon extra virgin olive oil
- 1 tablespoon minced garlic
- 1/4 cup diced onion
- 1 (14 ounce) can quartered artichoke hearts (drained)
- 1 (14 1/2 ounce) can diced tomatoes (drained)
- 1/2 cup white wine
- 2 tablespoons sliced black olives
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